Had a hectic work week? Feeling stressed?
One of the well known cures for stress and anxiety is pure and simple – exercise. Physical activity burns off the chemicals cortisol and norepinephine which cause stress and releases endorphins, providing a little happy boost.
So this weekend Londoners, take advantage of this incredible city to distress and to travel the world. This summer Kew Gardens lets you walk through a tropical rainforest, venture through the Alps and discover dramatic desert landscapes. Meaning not only can you explore the landscapes of far flung destinations such as South East Asia and Africa but you can also combat that work week stress through some gentle exercise.